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you're listening to Ira the inception

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you

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since I

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welcome to centre of light radio with

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spiritual teacher intuitive musician

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composer and best-selling author of the

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Divine Principle anchoring heaven on

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earth your host Keith Anthony Blanchard

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yes this is keith anthony blanchard

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center of light radio center of divine

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unfoldment in reinforcements strap in

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all ye spiritual astronauts as we launch

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for inner space today I want to dedicate

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this show to a dear friend of Mines wife

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my brother pro funded e in the chat room

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I want to dedicate the energy and the

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power and my passion in my love and all

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the beautiful energy that's going to

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come through Center of light today I

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want to dedicate this to Kathy on native

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earth lady also known as this is my gift

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to you brother and importance you are to

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me and you're you're always being here

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and your support for my work so there

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you go Kathy just for you Brett some

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news here about Swansea God realized man

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coming on center of light radio in

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August it just has been confirmed that

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we will everything aligned right I did

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get permission to do a live video

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broadcast of my interview with Swansea

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this way yogi God realized man from

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India I've interviewed him in the past

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now and he is the real deal and you can

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bet i'm going to use this opportunity

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this platform to ask all the questions

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as the spokesperson i guess you can say

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for everyone and i'm going to i'm going

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to do a lot of meditation around these

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questions because i want to find that

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which is most important that which is

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most crucial for our evolution and the

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place that we sit on planet earth today

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to make the changes accordingly so we

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can become effective so we can become

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effective in helping humanity grow and

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get out of this quagmire which seems to

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be so present at this time in our

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evolution also i'm still waiting to get

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the feedback from nucleus ate my

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alien-human hybrid friend I'm sure he's

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gonna give me that information soon and

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you know you if you return to the center

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of light

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heard this year before you've probably

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heard me mention his name here they're

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probably because about getting him on

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the show or if you heard my very first

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broadcast here in Inception radio this

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is a very real experience it happen for

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me for four years hanging out with this

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cat able to do things to me in front of

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me through me while I'm in a full-blown

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state of waking consciousness what an

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amazing show that will be if we can get

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him to agree to it nucleus 8 is head of

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security 27,000 light-years on a

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planetary station he's head of security

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of this quadrant of our galaxy you can

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check out the first interview go to

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center of light radio calm and go to the

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archives to hear that amazing broadcast

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make sure again go to the center of

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light radio website you do that it's

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sort of like radio.com you here although

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my past shows you find links there too

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Keith Anthony Blanchard calm where you

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jump seat you can check out all my

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creative works my books do what you love

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the movie movie about my life which is

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really about your life empowering you

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with the tools that you need tools that

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you need so you can use those very

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things and create the life that you

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desire the life that you deserve the

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life you were born to live bringing

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passion into your life creating peace in

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your household if everyone would do this

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peach could sprout throughout the world

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and no time because everybody is focused

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on their joy and doing those things that

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they just really get a kick out of let's

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see notes notes notes always notes I

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like to be a little prepared but I like

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to leave some wiggle room um let's see

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here we go um if you want to call into

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the show saw some people in a chat room

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ask about that make sure you down 888 91

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92 355 that's triple 8 9 192 355

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remember if you're not at home and you

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not by computer and you want to hear

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your favorite show you can go to the App

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Store on your phone and download the

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inception radio network app for free

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everything is right there at your

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fingertips chatroom listen live links

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news podcast much much more

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there are many many ways to connect your

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center of light radio and inception

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radio network for sure let's see senator

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light radio an inception radio network

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would like to welcome aboard professor

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eric r williams with this show

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psychologies out of limits on june

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seventh I think that happened sometime

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couple weeks ago and also Patricia Baker

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with her new show supernatural girls now

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it's time to get down to center of light

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already old business on the center of

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light today my guess is going to be

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Susanna fur and we will be discussing

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meditation tune in and power up this can

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be a life-changing show for you in my

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three years of being in radio with the

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spiritual platform I never considered

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just haven't had happened an interview

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on the topic of meditation shame on me

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for that let's get down to business and

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find out exactly what is meditation the

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definition of meditation to engage in

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contemplation or reflection to engage in

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mental exercise as concentration in

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one's breathing or repetition of a

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mantra for the purpose of reaching a

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heightened level of spiritual awareness

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to focus once thoughts on reflect on or

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ponder over to plan or project in the

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mine intend purpose when I first got on

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my spiritual path some years ago and

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introduced to the idea of meditation I

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would meditate three times a day um and

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magic and miracles begin to happen and

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as I begin to see these manifestations

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my belief in what was happening would

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elevate and so therefore the

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manifestations would elevate and get

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bigger and happen faster and then my

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conviction would elevate from that that

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reflection and

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became an ongoing expansive period for

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me make sure you go to Keith Anthony

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Blanchard calm and download the free

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anchoring heaven on earth audio

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meditation check it out it's done by

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myself there's some really cool music I

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do suggest headphones for the painting

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uh effects that happens some subliminals

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that happen all positive you can hear

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them all so there's no worries there as

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I said today's show is a life-changing

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show if you happen to be in a place

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where you somewhat stuck heck view our

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master or are you working towards your

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mastership meditation is the key

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something that came to me right before

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the show that I feel is very very

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important that will set up the tone and

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we're going to get to my guest here very

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very shortly I think the first word a

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child should learn is not mommy or daddy

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it should be meditation the first

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discipline a child should be taught is

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meditation for doing so young children

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would never lose their connection to

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source or God that happens over a period

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as one is inundated with thoughts of

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limitation and separation from the

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outside world they would stay connected

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as they are when they first come into

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the body if this can be done world peace

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what happened in just one generation

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meditation is such an important

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discipline to better one's life to bring

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about the joy peace and bliss all human

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beings were born to experience while

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residing upon the earth my guest today

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Susanna fur m.ed is a licensed

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professional counselor with 25 years of

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experience in the counseling field in

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addition to counseling she has taught

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many courses in meditation attuned

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others in Reiki facilitated workshops

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and retreats and utilizes her highly

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developed intuition trust me she has it

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to conduct intuitive consultations

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Susanna's mission is to be a loving

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witness and guide for others who are

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awakening their hearts and seeking to

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balance and integrate the fragments of

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self in to wholeness welcome to center

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of light radio Susanna /

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thank you two for having me it's

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pleasure to be here and to talk about

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this yes absolutely and thank you for

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being the person to bring meditation to

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my platform sin of light radio I'm

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really really grateful to you for that

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when did you first meditate what time

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period was just for you in your life oh

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this was when I was in my 20s and I

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first started yet at that point I just

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was always interested even as a teenager

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in the metaphysical mystical teachings

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and of course every book I ever read

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back then and still today I always

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talked about meditation or someone

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explaining when I was meditating and I

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had this vision come to me and so I

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quickly once I you know realize that it

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was something I needed to do i found a

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meditation class when I was in freshman

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in college at Tallahassee Florida State

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and so that's when I started learning

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how to meditate and and it's been a

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lifelong process and honing and and

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coming to a meditative technique that

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feels really comfortable and right for

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me and and I started teaching meditation

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way back when to in my late 20s early

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30s I started a meditation group in my

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town i was living in and just every

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every sunday night we met and we would

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meditate and then we may discuss books

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that we were reading and a study group

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for metaphysics so it's been a part of

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my life for a very very long time and

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what I'm finding really exciting right

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now is that it's finally like the

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mainstream has been catching up I think

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yoga studios have done really great job

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of that you know and so and then but

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science is also catching up because

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there was just a recent article that

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came out in the Washington Post and

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they're coming out in all kinds of

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mainstream media about

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that meditation I mean the title of the

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particular article was meditation a

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Harvard neuroscientist meditation not

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only reduces stress but here's how it

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changes your brain so there's in a lot

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of brain studies now they're really been

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looking at longtime meditators and their

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brains compared to non meditators brains

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and it's pretty fascinating so they're

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really validating the mystical

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metaphysical branches you know of

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science I call it spiritual technology

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and it's pretty exciting because they're

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there and then also i'm finding that

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people are seeking me out more and more

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to teach them that so I with my

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individual clients I always teach every

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single client meditation practice it

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with them in session till they get the

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hang of it and also teaching meditation

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and a nearby Recovery Center substance

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abuse recovery center because the

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research is showing that it it has a

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positive effect on relapse prevention

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and how it can really help with that so

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it's just wonderful to finally see it

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coming out more and more and it's not

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just just considered something that may

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be a yogi would do in a cave at the top

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of the mountain everyone's many many

277
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people are doing it now and I love what

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you said about it needs to be taught in

279
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schools I've been saying that forever it

280
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should be from the from day one from you

281
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know pre kindergarten kindergarten on it

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should be part of everyone's life

283
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children learn this you're right the

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world would change it would change in a

285
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generation you know we titled we unite

286
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discuss what we would talk about and so

287
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we titled the show meditation and then

288
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you and I both gave our parts to for the

289
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subtitle you said tune in and I said

290
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power up and it just made send that you

291
00:14:05,350 --> 00:14:03,020
tune it make sense that you tune in and

292
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Power on and it's truly like plugging

293
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into the cosmic generator a lot of

294
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people believe that Buddhist monks and

295
00:14:15,670 --> 00:14:12,700
Tibet that they are meditating to relax

296
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yeah right they're quite relaxed already

297
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they're drawn to the cosmic dialogue

298
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that's right you know and i'm sure you

299
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can adjust this you know meditation you

300
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find yourself some Merston meditation

301
00:14:30,610 --> 00:14:28,389
you know meditation you breathe in

302
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whatever particular pattern that you

303
00:14:35,949 --> 00:14:33,920
choose to and the idea is to bore a hole

304
00:14:39,759 --> 00:14:35,959
through the ceiling of thought and once

305
00:14:42,819 --> 00:14:39,769
you get to that magical loud deafening

306
00:14:45,189 --> 00:14:42,829
silence of meditation that's where all

307
00:14:46,720 --> 00:14:45,199
the really really cool stuff begins to

308
00:14:48,550 --> 00:14:46,730
happen because now that you got through

309
00:14:50,290 --> 00:14:48,560
all the noise of the of the mind the

310
00:14:53,350 --> 00:14:50,300
right the wrong the left the right good

311
00:14:55,569 --> 00:14:53,360
up good bad up down and out all that

312
00:14:58,509 --> 00:14:55,579
duality stuff now you miss profound

313
00:15:00,460 --> 00:14:58,519
silence just profound wholeness where

314
00:15:05,129 --> 00:15:00,470
you are actually able to hear God's

315
00:15:08,920 --> 00:15:05,139
voice be still and know that I got in

316
00:15:11,379 --> 00:15:08,930
exact magical place when you get there

317
00:15:13,240 --> 00:15:11,389
you you feel electrically charged big

318
00:15:14,769 --> 00:15:13,250
it's because you are now aware of your

319
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own spirit you're now aware of your own

320
00:15:21,600 --> 00:15:16,790
energy you are now aware of your own

321
00:15:24,879 --> 00:15:21,610
light body as to why you feel that buzz

322
00:15:28,749 --> 00:15:24,889
but I found not only is it good for all

323
00:15:31,629 --> 00:15:28,759
those things it's such an amazing place

324
00:15:32,620 --> 00:15:31,639
to create your life and the analogy I

325
00:15:35,470 --> 00:15:32,630
would like to use and I would like to

326
00:15:37,150 --> 00:15:35,480
get your thoughts yes we live on this

327
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earth planing yes some of us have jobs

328
00:15:41,800 --> 00:15:39,699
and we go to work nine to five or we

329
00:15:43,900 --> 00:15:41,810
certain things that we want to bring

330
00:15:46,300 --> 00:15:43,910
about our life we so we do certain tasks

331
00:15:48,879 --> 00:15:46,310
that bring that brings those things well

332
00:15:51,429 --> 00:15:48,889
if you can liken taking that approach to

333
00:15:54,249 --> 00:15:51,439
you life efforting and doing things to

334
00:15:56,949 --> 00:15:54,259
make things happen parallel that with

335
00:15:59,199 --> 00:15:56,959
sight assess my airplane it flies how

336
00:16:01,540 --> 00:15:59,209
every 100 feet over the earth and it

337
00:16:03,540 --> 00:16:01,550
moves at a particular speed of a

338
00:16:06,100 --> 00:16:03,550
whatever 101 hundreds of miles an hour

339
00:16:08,170 --> 00:16:06,110
and yes you cover a certain amount of

340
00:16:10,299 --> 00:16:08,180
distance in a certain amount of time now

341
00:16:13,900 --> 00:16:10,309
meditation would be like into getting

342
00:16:17,319 --> 00:16:13,910
into the space shuttle and getting into

343
00:16:21,699 --> 00:16:17,329
an altitude that is just way above the

344
00:16:27,009 --> 00:16:21,709
earth getting called high and you can

345
00:16:29,740 --> 00:16:27,019
still travel at the same just my point

346
00:16:33,119 --> 00:16:29,750
is you will cover so much more ground

347
00:16:36,480 --> 00:16:33,129
because of your perspective and

348
00:16:39,820 --> 00:16:36,490
therefore when you launch yourself or

349
00:16:41,650 --> 00:16:39,830
into the space of meditation

350
00:16:44,380 --> 00:16:41,660
things that you want to bring about in

351
00:16:47,350 --> 00:16:44,390
your life is no longer about struggle

352
00:16:49,330 --> 00:16:47,360
and one particular exercise that I use

353
00:16:51,670 --> 00:16:49,340
is I imagine I'm sitting by a still pond

354
00:16:54,640 --> 00:16:51,680
and I pick up a stone and I kissed a

355
00:16:56,320 --> 00:16:54,650
stone and I put my thoughts in this

356
00:16:57,820 --> 00:16:56,330
particular stone of that which I want to

357
00:16:59,470 --> 00:16:57,830
call to me and I throw the stone in the

358
00:17:01,420 --> 00:16:59,480
pond and it creates a ripple effect the

359
00:17:04,449 --> 00:17:01,430
ripple comes back to the center and so I

360
00:17:08,710 --> 00:17:04,459
found meditation to be a very very

361
00:17:10,480 --> 00:17:08,720
powerful tool to use to deliberately

362
00:17:13,000 --> 00:17:10,490
create what are your thoughts about that

363
00:17:17,800 --> 00:17:13,010
oh I completely agree with you there I

364
00:17:20,980 --> 00:17:17,810
think it's it is our direct link like

365
00:17:23,800 --> 00:17:20,990
you said to our divine cells for me it's

366
00:17:28,420 --> 00:17:23,810
like that divinity the electrical charge

367
00:17:30,760 --> 00:17:28,430
plugging in you know we when we so much

368
00:17:32,940 --> 00:17:30,770
of the time we're like human doing we're

369
00:17:35,770 --> 00:17:32,950
not human beings we're humans doing and

370
00:17:38,470 --> 00:17:35,780
and by that I mean we don't have our if

371
00:17:40,000 --> 00:17:38,480
you had like just something that you

372
00:17:42,070 --> 00:17:40,010
plug into the wall it's unplugged and

373
00:17:44,080 --> 00:17:42,080
you're just running around and we're not

374
00:17:45,670 --> 00:17:44,090
recharging our batteries or recharging

375
00:17:49,530 --> 00:17:45,680
our batteries like we would for a cell

376
00:17:52,720 --> 00:17:49,540
phone and so the the act of sitting down

377
00:17:55,780 --> 00:17:52,730
the intention of being quiet and still

378
00:17:57,640 --> 00:17:55,790
and focusing on the breath I'll go into

379
00:18:01,360 --> 00:17:57,650
more like mindfulness if you want me to

380
00:18:04,240 --> 00:18:01,370
and just being with that and letting the

381
00:18:05,800 --> 00:18:04,250
thoughts let me just put in heat out

382
00:18:09,310 --> 00:18:05,810
here that there's a common misperception

383
00:18:12,010 --> 00:18:09,320
about meditation and when I teach it so

384
00:18:13,990 --> 00:18:12,020
many people in evitable even if I say in

385
00:18:15,340 --> 00:18:14,000
the beginning don't try to resist your

386
00:18:18,370 --> 00:18:15,350
thoughts don't try to push them away

387
00:18:20,710 --> 00:18:18,380
because that's too much effort until you

388
00:18:22,510 --> 00:18:20,720
know you're trying too hard people

389
00:18:24,250 --> 00:18:22,520
inevitably still do that because they

390
00:18:26,230 --> 00:18:24,260
hear you know these stories that we're

391
00:18:28,210 --> 00:18:26,240
talking about about how we you reach a

392
00:18:30,160 --> 00:18:28,220
place of utter stillness and quiet and

393
00:18:32,550 --> 00:18:30,170
that you hear the voice of God and so

394
00:18:34,570 --> 00:18:32,560
people are so impatient to get there and

395
00:18:37,150 --> 00:18:34,580
they are expecting to get that

396
00:18:39,010 --> 00:18:37,160
immediately some people do but I'd say

397
00:18:41,290 --> 00:18:39,020
the majority people don't because it's a

398
00:18:44,170 --> 00:18:41,300
it's learning how to focus and learning

399
00:18:47,650 --> 00:18:44,180
how to focus is just flexing that focus

400
00:18:50,260 --> 00:18:47,660
muscle in our our ability to concentrate

401
00:18:53,350 --> 00:18:50,270
just like we would not expect that our

402
00:18:53,750 --> 00:18:53,360
first trip to the gym would result in

403
00:18:56,960 --> 00:18:53,760
these

404
00:18:59,150 --> 00:18:56,970
amazing biceps we have to work at it and

405
00:19:01,370 --> 00:18:59,160
we have to do it every day and it's the

406
00:19:04,100 --> 00:19:01,380
same thing we have to learn how to focus

407
00:19:06,650 --> 00:19:04,110
our attention on one single thing like

408
00:19:09,140 --> 00:19:06,660
the breath and the breath is so easy to

409
00:19:11,900 --> 00:19:09,150
focus on or the perfect thing to focus

410
00:19:14,360 --> 00:19:11,910
on because it's so present moment we're

411
00:19:16,400 --> 00:19:14,370
always breathing breathes life into man

412
00:19:20,000 --> 00:19:16,410
yeah we're always breathing unless for

413
00:19:21,530 --> 00:19:20,010
dead right hey Tommy [\h__\h] and then

414
00:19:24,350 --> 00:19:21,540
you're in you're on the other side for

415
00:19:27,050 --> 00:19:24,360
sure that's exactly so what I tell

416
00:19:29,090 --> 00:19:27,060
people is you know try not to expect

417
00:19:31,250 --> 00:19:29,100
have high expectations and don't expect

418
00:19:33,850 --> 00:19:31,260
immediately that you're you're just

419
00:19:36,380 --> 00:19:33,860
going to be in this still place because

420
00:19:38,450 --> 00:19:36,390
initially like you were saying earlier

421
00:19:39,710 --> 00:19:38,460
that the thoughts are going to cut you

422
00:19:41,480 --> 00:19:39,720
they're just going to be this you know

423
00:19:43,310 --> 00:19:41,490
like a radio just constantly playing it

424
00:19:45,290 --> 00:19:43,320
it's kind of hysterical it kind of funny

425
00:19:48,320 --> 00:19:45,300
at times that the things that the

426
00:19:49,850 --> 00:19:48,330
thoughts that will start generating but

427
00:19:52,340 --> 00:19:49,860
the whole point is that when you keep

428
00:19:54,230 --> 00:19:52,350
focusing on the breath and then you

429
00:19:55,970 --> 00:19:54,240
refocus on the breath after the mind is

430
00:19:58,220 --> 00:19:55,980
after your attentions wander off into

431
00:20:00,290 --> 00:19:58,230
thinking and you refocus on the breath

432
00:20:03,140 --> 00:20:00,300
again attention wanders off into

433
00:20:05,330 --> 00:20:03,150
thinking you refocus that's meditation

434
00:20:07,100 --> 00:20:05,340
that's the practice is always coming

435
00:20:09,010 --> 00:20:07,110
back always coming back to the moment

436
00:20:12,620 --> 00:20:09,020
with your breath and the breath is the

437
00:20:15,140 --> 00:20:12,630
is the anchor in the present moment and

438
00:20:17,360 --> 00:20:15,150
the other thing about I'm speaking

439
00:20:19,250 --> 00:20:17,370
mindfulness in particular meditation

440
00:20:20,450 --> 00:20:19,260
right now the other thing about it is

441
00:20:23,630 --> 00:20:20,460
that you're paying attention that

442
00:20:25,670 --> 00:20:23,640
particular way to the breath focusing on

443
00:20:30,350 --> 00:20:25,680
that in the present moment and the very

444
00:20:32,000 --> 00:20:30,360
next key is with non-judgment and what

445
00:20:34,130 --> 00:20:32,010
you'll get what we find is that when we

446
00:20:36,470 --> 00:20:34,140
meditate and we watch our thoughts we

447
00:20:38,930 --> 00:20:36,480
become we start to develop this observer

448
00:20:41,420 --> 00:20:38,940
this very fair witness that has no

449
00:20:44,030 --> 00:20:41,430
judgment toward anything which is very

450
00:20:45,950 --> 00:20:44,040
key to a happy life happy joyful life is

451
00:20:50,420 --> 00:20:45,960
stop judging ourselves and other people

452
00:20:53,150 --> 00:20:50,430
and once that happens you know we're

453
00:20:57,020 --> 00:20:53,160
just being in the moment just breathing

454
00:20:58,610 --> 00:20:57,030
staying with the practice and and then

455
00:21:00,650 --> 00:20:58,620
we start to observe that our thoughts

456
00:21:02,720 --> 00:21:00,660
will be sort of like a radio playing in

457
00:21:04,400 --> 00:21:02,730
the other room you can you can might

458
00:21:07,160 --> 00:21:04,410
hear some negative things coming out of

459
00:21:09,650 --> 00:21:07,170
it and then you refocus I'm in this

460
00:21:11,690 --> 00:21:09,660
I'm breathing those thoughts just are in

461
00:21:14,960 --> 00:21:11,700
the background eventually you reach that

462
00:21:16,880 --> 00:21:14,970
stillness not everybody can get there

463
00:21:18,200 --> 00:21:16,890
right away and I try to tell that to

464
00:21:21,050 --> 00:21:18,210
people so they don't become discouraged

465
00:21:22,460 --> 00:21:21,060
if after two weeks of meditating they

466
00:21:25,190 --> 00:21:22,470
haven't reached that stillness I mean

467
00:21:29,990 --> 00:21:25,200
some people don't reach that place of

468
00:21:32,630 --> 00:21:30,000
complete silence for many years of

469
00:21:34,520 --> 00:21:32,640
meditating and that's that's okay

470
00:21:38,000 --> 00:21:34,530
because the whole point is there also

471
00:21:40,280 --> 00:21:38,010
you know once they realize that just

472
00:21:42,980 --> 00:21:40,290
that exercise of focusing the mind is

473
00:21:44,900 --> 00:21:42,990
what it does is it grows as a scientists

474
00:21:46,910 --> 00:21:44,910
are discovering neuro scientists are

475
00:21:49,130 --> 00:21:46,920
finding out it grows very important

476
00:21:51,440 --> 00:21:49,140
parts the gray matter and very important

477
00:21:54,440 --> 00:21:51,450
parts of our brain and shrinks the gray

478
00:21:56,840 --> 00:21:54,450
matter in parts of our brain that that

479
00:22:00,250 --> 00:21:56,850
are related to too much stress like the

480
00:22:02,540 --> 00:22:00,260
amygdala that part of the brain actually

481
00:22:04,850 --> 00:22:02,550
decreases in matter the more one

482
00:22:07,340 --> 00:22:04,860
meditates just good because then we're

483
00:22:08,960 --> 00:22:07,350
not putting out unless we need to you

484
00:22:10,430 --> 00:22:08,970
know immediately have that adrenaline

485
00:22:13,250 --> 00:22:10,440
because like there is truly a

486
00:22:15,770 --> 00:22:13,260
life-threatening situation happening but

487
00:22:18,380 --> 00:22:15,780
for most part that's not the case and in

488
00:22:20,240 --> 00:22:18,390
our modern world people are amygdalas

489
00:22:22,160 --> 00:22:20,250
are way too active you know the part of

490
00:22:24,440 --> 00:22:22,170
our brain that the fight flight freeze

491
00:22:26,360 --> 00:22:24,450
response it's way too active and that's

492
00:22:29,540 --> 00:22:26,370
why there's so much stress related

493
00:22:32,470 --> 00:22:29,550
disease and disorders because of the too

494
00:22:35,890 --> 00:22:32,480
much activity there so the meditation

495
00:22:38,960 --> 00:22:35,900
actually grows the gray matter and the

496
00:22:41,210 --> 00:22:38,970
neocortex the higher mind the part of

497
00:22:43,580 --> 00:22:41,220
our minds where we make decisions and

498
00:22:46,910 --> 00:22:43,590
where we and stimulates compassion and

499
00:22:49,760 --> 00:22:46,920
empathy and joy and decreases depression

500
00:22:54,710 --> 00:22:49,770
I mean it's amazing what it actually

501
00:22:58,640 --> 00:22:54,720
does so and then the icing on the cake

502
00:23:02,060 --> 00:22:58,650
is one day having having that experience

503
00:23:05,390 --> 00:23:02,070
you were talking about Keith of complete

504
00:23:07,880 --> 00:23:05,400
silence and going into that emptiness

505
00:23:11,510 --> 00:23:07,890
which is really not empty but full and

506
00:23:14,960 --> 00:23:11,520
you know what I'm talking about so it's

507
00:23:16,700 --> 00:23:14,970
it's pretty exciting what's happening

508
00:23:19,490 --> 00:23:16,710
now and that people are really turning

509
00:23:20,580 --> 00:23:19,500
on to it and realizing that they've been

510
00:23:23,370 --> 00:23:20,590
walking around all

511
00:23:25,919 --> 00:23:23,380
matic pilot you know really I call it

512
00:23:27,330 --> 00:23:25,929
being asleep I kind of think also that

513
00:23:29,120 --> 00:23:27,340
the zombie movies that have been coming

514
00:23:31,049 --> 00:23:29,130
out or sort of a way of reflecting that

515
00:23:32,940 --> 00:23:31,059
that people aren't we're just not

516
00:23:35,519 --> 00:23:32,950
plugged in and awake and aware that were

517
00:23:36,960 --> 00:23:35,529
such powerful beings and the way we

518
00:23:40,710 --> 00:23:36,970
connect with our power is through

519
00:23:42,690 --> 00:23:40,720
sitting still concentrating focusing on

520
00:23:45,539 --> 00:23:42,700
the breath you know letting go of

521
00:23:47,700 --> 00:23:45,549
judgment and just watching what comes

522
00:23:50,070 --> 00:23:47,710
and goes and letting things flow through

523
00:23:53,010 --> 00:23:50,080
instead of getting caught up in the

524
00:23:55,110 --> 00:23:53,020
stories in our mind that what creams

525
00:23:57,990 --> 00:23:55,120
address you know something else that

526
00:23:59,310 --> 00:23:58,000
meditation will check in for Swansea of

527
00:24:02,480 --> 00:23:59,320
this leone that's going to be here in

528
00:24:04,950 --> 00:24:02,490
center of light really soon in August um

529
00:24:06,299 --> 00:24:04,960
God realized man knows exactly what

530
00:24:09,600 --> 00:24:06,309
we're talking about right now if he

531
00:24:10,919 --> 00:24:09,610
chose to project his consciousness

532
00:24:16,110 --> 00:24:10,929
singer he can repeat it back to you

533
00:24:20,580 --> 00:24:16,120
point is he spent 21 years 21 years in

534
00:24:22,830 --> 00:24:20,590
meditation to lord dattatreya and lo and

535
00:24:25,470 --> 00:24:22,840
behold in one particular day and through

536
00:24:28,350 --> 00:24:25,480
this meditation he was popped open and

537
00:24:31,380 --> 00:24:28,360
became the embodiment of the very deity

538
00:24:35,310 --> 00:24:31,390
that he was meditating and showing

539
00:24:37,950 --> 00:24:35,320
discipleship to so meditation is your

540
00:24:40,289 --> 00:24:37,960
ticket back to source to back to

541
00:24:43,919 --> 00:24:40,299
creation something that another

542
00:24:47,370 --> 00:24:43,929
particular Indian guru that I follow he

543
00:24:51,299 --> 00:24:47,380
said that the only way the only way to

544
00:24:55,049 --> 00:24:51,309
experience true well being is to turn

545
00:25:05,750 --> 00:24:55,059
inward this is what yoga means not up

546
00:25:12,659 --> 00:25:10,289
that's it that's our key I got a nothing

547
00:25:15,419 --> 00:25:12,669
for you one of my favorite bathroom

548
00:25:18,210 --> 00:25:15,429
graffiti writings that I saw some time

549
00:25:25,470 --> 00:25:18,220
recently it said meditation it's not

550
00:25:29,130 --> 00:25:25,480
what you think yeah yeah that's exactly

551
00:25:32,010 --> 00:25:29,140
it i have about go ahead go ahead can I

552
00:25:34,060 --> 00:25:32,020
read can I read up taking on and um

553
00:25:35,890 --> 00:25:34,070
who's you know very famous

554
00:25:37,930 --> 00:25:35,900
these Buddhist monk who actually has a

555
00:25:40,690 --> 00:25:37,940
monastery about 20 miles from where i

556
00:25:42,850 --> 00:25:40,700
live and from where you live too cute I

557
00:25:46,780 --> 00:25:42,860
don't know if you're familiar with it

558
00:25:50,020 --> 00:25:46,790
Magnolia village monastery mom chick not

559
00:25:52,270 --> 00:25:50,030
hon okay he says you have an appointment

560
00:25:54,880 --> 00:25:52,280
with life and that appointment is in the

561
00:25:56,980 --> 00:25:54,890
present moment if you miss the present

562
00:26:00,490 --> 00:25:56,990
moment you miss your appointment with

563
00:26:03,070 --> 00:26:00,500
life that is very serious please

564
00:26:07,750 --> 00:26:03,080
practice mindful breathing so you can

565
00:26:09,520 --> 00:26:07,760
return home and encounter life wow

566
00:26:13,530 --> 00:26:09,530
that's really really nice really really

567
00:26:17,410 --> 00:26:13,540
nice let me ask you this is Anna mmm I

568
00:26:21,610 --> 00:26:17,420
have noticed when i was first meditating

569
00:26:24,220 --> 00:26:21,620
those years ago the guy who whispered

570
00:26:28,150 --> 00:26:24,230
metaphysical things in my ear he got hit

571
00:26:30,100 --> 00:26:28,160
me in a meditation and he he assured me

572
00:26:32,560 --> 00:26:30,110
that he was going to we were going to

573
00:26:37,540 --> 00:26:32,570
achieve the objective to get me to that

574
00:26:39,040 --> 00:26:37,550
silent space but before we got there he

575
00:26:42,120 --> 00:26:39,050
pointed out the things that could

576
00:26:44,800 --> 00:26:42,130
possibly happen and that they will all

577
00:26:47,590 --> 00:26:44,810
resistance for example as you start

578
00:26:52,300 --> 00:26:47,600
breathing to mount me get metallic and

579
00:26:57,040 --> 00:26:52,310
dry don't stop and get water keep

580
00:27:00,880 --> 00:26:57,050
breathing you skin may itch don't

581
00:27:02,740 --> 00:27:00,890
scratch keep breathing the phone may

582
00:27:04,840 --> 00:27:02,750
ring believe it or not I have

583
00:27:06,730 --> 00:27:04,850
experienced this time and again not only

584
00:27:09,130 --> 00:27:06,740
with myself but people that I have

585
00:27:10,660 --> 00:27:09,140
worked with they go into meditation the

586
00:27:12,880 --> 00:27:10,670
first time they ever try to do it second

587
00:27:14,980 --> 00:27:12,890
time they try to do it and events will

588
00:27:18,220 --> 00:27:14,990
begin to manifest themselves as the

589
00:27:22,960 --> 00:27:18,230
minds way of saying do not come in here

590
00:27:26,650 --> 00:27:22,970
and monkey with me so the phone rings

591
00:27:29,320 --> 00:27:26,660
keep breathing so the point is the body

592
00:27:32,440 --> 00:27:29,330
the mind will create these resistances

593
00:27:35,320 --> 00:27:32,450
and so what you can do at that point is

594
00:27:37,120 --> 00:27:35,330
pick up the breath be more intense with

595
00:27:39,340 --> 00:27:37,130
the breath instead of from a gentle

596
00:27:42,340 --> 00:27:39,350
breathing in and out start moving breath

597
00:27:45,100 --> 00:27:42,350
open the mouth you know two fingers wide

598
00:27:47,410 --> 00:27:45,110
if you have to and breathe intently like

599
00:27:50,290 --> 00:27:47,420
you are salivating for God another

600
00:27:54,460 --> 00:27:50,300
that's your intention is this kind of

601
00:27:57,910 --> 00:27:54,470
breathing that you want quote it and I

602
00:28:01,030 --> 00:27:57,920
found that the all these resistances

603
00:28:05,740 --> 00:28:01,040
begin to fall away but also have you

604
00:28:07,240 --> 00:28:05,750
ever noticed that as you learn to

605
00:28:10,150 --> 00:28:07,250
meditate and you've been doing this for

606
00:28:12,070 --> 00:28:10,160
so long that when you can formally

607
00:28:14,920 --> 00:28:12,080
meditate that's awesome but that you

608
00:28:18,250 --> 00:28:14,930
don't really have to do that so much

609
00:28:23,050 --> 00:28:18,260
anymore because so much of you has

610
00:28:26,190 --> 00:28:23,060
shifted that your life is always being

611
00:28:29,680 --> 00:28:26,200
grateful your life is always being

612
00:28:31,720 --> 00:28:29,690
meditative I mean you now have it your

613
00:28:34,030 --> 00:28:31,730
disposition is completely turned and so

614
00:28:36,670 --> 00:28:34,040
your disposition is now in a meditative

615
00:28:39,280 --> 00:28:36,680
state and so you living your life from

616
00:28:44,140 --> 00:28:39,290
an open-eyed meditation perspective yeah

617
00:28:46,360 --> 00:28:44,150
I do find that I do but I actually find

618
00:28:50,680 --> 00:28:46,370
that I'm meditating more now than I used

619
00:28:54,570 --> 00:28:50,690
to just because I've actually taken my

620
00:28:57,150 --> 00:28:54,580
practice even deeper and I want to UM

621
00:28:59,580 --> 00:28:57,160
see where it leads me because I

622
00:29:01,390 --> 00:28:59,590
experienced a 10-day silent meditation

623
00:29:05,410 --> 00:29:01,400
retreat at the beginning of this year

624
00:29:07,000 --> 00:29:05,420
and in that retreat center in that 10

625
00:29:09,910 --> 00:29:07,010
days there's no talking there's no

626
00:29:11,020 --> 00:29:09,920
reading there's no writing there's no

627
00:29:14,370 --> 00:29:11,030
talking on the phone there's no

628
00:29:17,800 --> 00:29:14,380
computers you just you and hours of

629
00:29:19,150 --> 00:29:17,810
silence and which is really not silence

630
00:29:25,060 --> 00:29:19,160
because you find that there's just so

631
00:29:26,950 --> 00:29:25,070
much noise in the mind and so when I

632
00:29:29,110 --> 00:29:26,960
experience that it took me to a much

633
00:29:31,000 --> 00:29:29,120
deeper level and because of that I've

634
00:29:33,520 --> 00:29:31,010
been actually meditating more but I know

635
00:29:36,250 --> 00:29:33,530
what you're talking about Keith I do i

636
00:29:38,740 --> 00:29:36,260
do feel i'm more present i know that i'm

637
00:29:44,080 --> 00:29:38,750
really in the moment as more than i ever

638
00:29:47,050 --> 00:29:44,090
used to be mindful um aware of what's

639
00:29:48,340 --> 00:29:47,060
going on very way more intuitive you

640
00:29:51,460 --> 00:29:48,350
know that all those years of meditation

641
00:29:56,110 --> 00:29:51,470
and being and being in a mindful frame

642
00:29:59,470 --> 00:29:56,120
of reference for my life just like the

643
00:30:01,360 --> 00:29:59,480
antenna that your ability to tune in

644
00:30:05,260 --> 00:30:01,370
different all kinds of different levels

645
00:30:07,830 --> 00:30:05,270
and dimensions is it increases so yes I

646
00:30:10,930 --> 00:30:07,840
mean I feel like life is a meditation

647
00:30:11,770 --> 00:30:10,940
but it just just because you asked me

648
00:30:14,650 --> 00:30:11,780
I'm going to have to tell you the truth

649
00:30:16,150 --> 00:30:14,660
I really am doing it more just because

650
00:30:19,420 --> 00:30:16,160
it's a different technique that I

651
00:30:20,620 --> 00:30:19,430
learned at that retreat and I want to

652
00:30:23,800 --> 00:30:20,630
know where it's going to take me it's

653
00:30:25,540 --> 00:30:23,810
pretty it's pretty amazing actually yeah

654
00:30:27,370 --> 00:30:25,550
I understand you know your life may be

655
00:30:29,680 --> 00:30:27,380
meditative because you've been

656
00:30:32,650 --> 00:30:29,690
meditating for so long there is

657
00:30:34,240 --> 00:30:32,660
something to be said for sitting down or

658
00:30:37,000 --> 00:30:34,250
however you choose to meditate and

659
00:30:38,860 --> 00:30:37,010
plugging into the cosmic generator one

660
00:30:40,420 --> 00:30:38,870
you have the benefits of the body of the

661
00:30:43,330 --> 00:30:40,430
benefits of the mind the benefits of the

662
00:30:47,320 --> 00:30:43,340
spirit you can astral travel you can use

663
00:30:48,640 --> 00:30:47,330
the meditation to create those things

664
00:30:51,340 --> 00:30:48,650
that you want to bring in you like

665
00:30:53,500 --> 00:30:51,350
there's so many benefits you take miles

666
00:30:55,870 --> 00:30:53,510
off of your spiritual journey your

667
00:30:58,450 --> 00:30:55,880
awareness begins to spin magic begins to

668
00:31:03,250 --> 00:30:58,460
happen in your life the number to call

669
00:31:07,810 --> 00:31:03,260
in today is triple 8 9 19 2 3 5 5 8 8 8

670
00:31:09,390 --> 00:31:07,820
9 19 2 3 5 5 and my guest today Susanna

671
00:31:14,410 --> 00:31:09,400
fur and I we are speaking about

672
00:31:16,300 --> 00:31:14,420
meditation tune in and power up Susanna

673
00:31:17,890 --> 00:31:16,310
would you please give out your contact

674
00:31:19,420 --> 00:31:17,900
information to the listening audience of

675
00:31:22,360 --> 00:31:19,430
center of light radio so they can find

676
00:31:25,570 --> 00:31:22,370
out more about you and your fantastic

677
00:31:32,500 --> 00:31:25,580
work thank you yes well I have a website

678
00:31:39,490 --> 00:31:32,510
it's WWE it's the words now awake now so

679
00:31:43,180 --> 00:31:39,500
it's still n 0 wa wa ke in Oh W calm and

680
00:31:45,910 --> 00:31:43,190
so you can go to my website and there

681
00:31:51,190 --> 00:31:45,920
you can learn how to connect contact me

682
00:31:54,970 --> 00:31:51,200
my my email would be Susanna s USA in NH

683
00:32:00,430 --> 00:31:54,980
at now awake now calm I also have a

684
00:32:02,470 --> 00:32:00,440
Facebook page now wait now and and you

685
00:32:05,650 --> 00:32:02,480
can find out how to reach me by phone if

686
00:32:07,810 --> 00:32:05,660
you go to my website and I would love

687
00:32:11,830 --> 00:32:07,820
one of the things that I love to do is

688
00:32:13,030 --> 00:32:11,840
is actually guided meditations which is

689
00:32:15,460 --> 00:32:13,040
different from what what

690
00:32:17,950 --> 00:32:15,470
I was talking about my own practice but

691
00:32:20,170 --> 00:32:17,960
of sitting silent and just watching the

692
00:32:21,910 --> 00:32:20,180
breath but a guided meditation as Keith

693
00:32:23,980 --> 00:32:21,920
you know and many of the listeners know

694
00:32:27,760 --> 00:32:23,990
is where someone you're listening to a

695
00:32:30,970 --> 00:32:27,770
CD and you're being directed on what to

696
00:32:34,510 --> 00:32:30,980
do next and know how to breathe and what

697
00:32:38,430 --> 00:32:34,520
to visualize so I do i do sometimes

698
00:32:41,680 --> 00:32:38,440
still I do guided imagery meditations

699
00:32:43,960 --> 00:32:41,690
specifically for people who are asking

700
00:32:49,300 --> 00:32:43,970
for hidden for me to tune into them

701
00:32:50,860 --> 00:32:49,310
intuitively and and just be able to help

702
00:32:52,390 --> 00:32:50,870
them listen as they listened to the CD

703
00:32:54,910 --> 00:32:52,400
over and over and use it as a meditation

704
00:32:56,530 --> 00:32:54,920
it helps them to kind of unlock some

705
00:32:59,200 --> 00:32:56,540
things that are maybe blocked inside

706
00:33:04,330 --> 00:32:59,210
themselves and to release certain fears

707
00:33:07,240 --> 00:33:04,340
and strengthen what they already have as

708
00:33:11,410 --> 00:33:07,250
a gift and a talent so I do that as well

709
00:33:13,390 --> 00:33:11,420
and a welcome contact with with any and

710
00:33:17,080 --> 00:33:13,400
all of you it would be great to discuss

711
00:33:19,120 --> 00:33:17,090
this and to answer questions or your

712
00:33:22,660 --> 00:33:19,130
comments about meditation or got

713
00:33:24,580 --> 00:33:22,670
anything else that comes up I'm glad you

714
00:33:28,090 --> 00:33:24,590
brought that up you know people always

715
00:33:31,000 --> 00:33:28,100
ask me how do you meditate well youtube

716
00:33:32,950 --> 00:33:31,010
comes along and said we're going to make

717
00:33:34,990 --> 00:33:32,960
it really easy for you if you don't go

718
00:33:37,120 --> 00:33:35,000
to which you should go to my site and

719
00:33:38,800 --> 00:33:37,130
download its free anchoring heaven on

720
00:33:41,770 --> 00:33:38,810
earth meditation as well as make contact

721
00:33:43,180 --> 00:33:41,780
with susanna about her work if in a

722
00:33:44,460 --> 00:33:43,190
moment you need something right now

723
00:33:48,070 --> 00:33:44,470
because you're about to go to bed

724
00:33:50,110 --> 00:33:48,080
youtube has tons of meditations they're

725
00:33:52,840 --> 00:33:50,120
they're guided meditations there's some

726
00:33:54,580 --> 00:33:52,850
chanting stuff something that takes your

727
00:33:56,590 --> 00:33:54,590
thoughts away from the worn something i

728
00:33:58,630 --> 00:33:56,600
didn't want to bring up ask you is so

729
00:34:00,820 --> 00:33:58,640
often people another form of resistance

730
00:34:02,530 --> 00:34:00,830
will say it's it's difficult for me to

731
00:34:05,290 --> 00:34:02,540
meditate one because you introduce that

732
00:34:06,700 --> 00:34:05,300
word of course it is but i understand

733
00:34:08,680 --> 00:34:06,710
the idea it can be difficult because

734
00:34:10,510 --> 00:34:08,690
there are so many sounds outside the guy

735
00:34:13,300 --> 00:34:10,520
cutting grass the phone rings or

736
00:34:16,120 --> 00:34:13,310
whatever may be going on external from

737
00:34:20,650 --> 00:34:16,130
you but that's actually a really a

738
00:34:22,690 --> 00:34:20,660
benefit because of contrast if you

739
00:34:26,800 --> 00:34:22,700
hearing all this noise on on the outside

740
00:34:30,400 --> 00:34:26,810
of you it does give you a

741
00:34:33,100 --> 00:34:30,410
a a focal point of what true silence is

742
00:34:36,760 --> 00:34:33,110
because you're the one that is observing

743
00:34:40,000 --> 00:34:36,770
the outside noise via because of your

744
00:34:43,600 --> 00:34:40,010
silence so you're actually on the mark

745
00:34:46,180 --> 00:34:43,610
by raising such a question mm-hmm I

746
00:34:48,310 --> 00:34:46,190
totally get that yeah I sometimes what I

747
00:34:50,410 --> 00:34:48,320
say to people is if I'm leading a

748
00:34:53,620 --> 00:34:50,420
meditation and let's say there's a loud

749
00:34:57,600 --> 00:34:53,630
noise happening outside the building ran

750
00:35:00,040 --> 00:34:57,610
I'll just say whatever sound you hear

751
00:35:03,210 --> 00:35:00,050
translate that and to see them as just

752
00:35:06,640 --> 00:35:03,220
sound waves they're moving through the

753
00:35:09,970 --> 00:35:06,650
this room and there and through the the

754
00:35:12,370 --> 00:35:09,980
area and see if you can instead of

755
00:35:13,900 --> 00:35:12,380
having any reaction to the sound because

756
00:35:15,670 --> 00:35:13,910
that's what we'll do is we'll well

757
00:35:18,280 --> 00:35:15,680
here's something will immediately label

758
00:35:20,110 --> 00:35:18,290
it as an unpleasant noise and then we're

759
00:35:22,990 --> 00:35:20,120
judging it there we go judging something

760
00:35:25,000 --> 00:35:23,000
and so so I just say it's just a sound

761
00:35:27,820 --> 00:35:25,010
wave just like it's like if you were to

762
00:35:30,640 --> 00:35:27,830
feel a breeze on your skin ok that's

763
00:35:32,920 --> 00:35:30,650
just breeze on your skin noises are just

764
00:35:35,020 --> 00:35:32,930
sound waves floating through and you're

765
00:35:36,670 --> 00:35:35,030
the meditator you're the one who is

766
00:35:39,130 --> 00:35:36,680
observing I love the way you use that

767
00:35:41,860 --> 00:35:39,140
word because I use that a lot you the

768
00:35:45,850 --> 00:35:41,870
one observing everything it passes

769
00:35:49,990 --> 00:35:45,860
through your awareness without resisting

770
00:35:52,720 --> 00:35:50,000
it and without attaching to it and there

771
00:35:56,080 --> 00:35:52,730
you go much deeper into that flexing the

772
00:35:58,930 --> 00:35:56,090
muscle of becoming the observer instead

773
00:36:02,920 --> 00:35:58,940
of being the thinker you are the the one

774
00:36:04,780 --> 00:36:02,930
who observes thoughts so it's just just

775
00:36:07,870 --> 00:36:04,790
for anything that could be any sensory

776
00:36:09,610 --> 00:36:07,880
input that comes in that that one

777
00:36:11,140 --> 00:36:09,620
becomes aware of it can take you deeper

778
00:36:16,060 --> 00:36:11,150
into the meditation just like you were

779
00:36:20,530 --> 00:36:16,070
saying so how does one meditate what is

780
00:36:22,570 --> 00:36:20,540
an idea an example of someone who may be

781
00:36:26,680 --> 00:36:22,580
gaining a meditative practice how can

782
00:36:28,120 --> 00:36:26,690
they go about it well I where I would

783
00:36:31,060 --> 00:36:28,130
start with just finding a comfortable

784
00:36:33,430 --> 00:36:31,070
chair to sit in I wouldn't recommending

785
00:36:37,810 --> 00:36:33,440
recommend lying down because it's too

786
00:36:39,860 --> 00:36:37,820
easy to fall asleep then yes boys

787
00:36:43,010 --> 00:36:39,870
because you know you're slowing your

788
00:36:44,930 --> 00:36:43,020
brain wave at frequency so if you start

789
00:36:48,320 --> 00:36:44,940
to go into from the beta level which is

790
00:36:50,960 --> 00:36:48,330
waking consciousness into alpha which is

791
00:36:54,500 --> 00:36:50,970
you're still awake but your your body's

792
00:36:56,060 --> 00:36:54,510
is relaxing once we're we go and we do

793
00:36:58,460 --> 00:36:56,070
that every night when we fall asleep and

794
00:36:59,960 --> 00:36:58,470
then every morning as we wake up so when

795
00:37:01,790 --> 00:36:59,970
we go into alpha a lot of times our

796
00:37:04,040 --> 00:37:01,800
bodies think oh it's time to go to sleep

797
00:37:06,050 --> 00:37:04,050
now especially if we're lying down so i

798
00:37:10,160 --> 00:37:06,060
recommend you sit comfortably in a chair

799
00:37:11,990 --> 00:37:10,170
or on a matter pillow on the floor with

800
00:37:15,380 --> 00:37:12,000
your keeping your back straight and your

801
00:37:19,850 --> 00:37:15,390
arms are relaxed in your lap and then

802
00:37:22,270 --> 00:37:19,860
just to close the eyes and begin to

803
00:37:24,920 --> 00:37:22,280
focus all the attention on the breath

804
00:37:28,580 --> 00:37:24,930
turning your mind toward noticing the

805
00:37:30,350 --> 00:37:28,590
breath and then you let your breathing

806
00:37:32,030 --> 00:37:30,360
do its own thing now in the kinda I'm

807
00:37:35,900 --> 00:37:32,040
telling now is just a mindfulness

808
00:37:38,090 --> 00:37:35,910
meditation okay so you just you just let

809
00:37:42,350 --> 00:37:38,100
the breath and the body breathe itself

810
00:37:44,810 --> 00:37:42,360
because it does we do not normally think

811
00:37:46,310 --> 00:37:44,820
about our breath or focus on it so when

812
00:37:48,800 --> 00:37:46,320
we focus our attention on the breath

813
00:37:50,150 --> 00:37:48,810
we're basically focusing on a function

814
00:37:53,000 --> 00:37:50,160
of the body that happens naturally

815
00:37:55,730 --> 00:37:53,010
without us having to pay attention to it

816
00:37:59,030 --> 00:37:55,740
now we're bringing all our attention to

817
00:38:02,510 --> 00:37:59,040
that and we just notice the sensations

818
00:38:05,840 --> 00:38:02,520
of breathing as it flows into the

819
00:38:08,390 --> 00:38:05,850
nostrils and as it flows out or we can

820
00:38:10,310 --> 00:38:08,400
notice the expansion of our ribcage and

821
00:38:14,140 --> 00:38:10,320
our bellies will expand on the in breath

822
00:38:16,370 --> 00:38:14,150
and and contract on the out breath and

823
00:38:17,900 --> 00:38:16,380
we're not trying to control the breath

824
00:38:20,360 --> 00:38:17,910
we're just letting the body breathe

825
00:38:23,420 --> 00:38:20,370
itself so sometimes the breasts will be

826
00:38:24,890 --> 00:38:23,430
long and deep and other times they'll be

827
00:38:28,870 --> 00:38:24,900
short and shallow and we're just

828
00:38:31,130 --> 00:38:28,880
observing it and then simply from here

829
00:38:32,990 --> 00:38:31,140
what's going to happen is the mind will

830
00:38:35,690 --> 00:38:33,000
will the mind will want to wander

831
00:38:38,090 --> 00:38:35,700
attention wants to wander away which is

832
00:38:40,250 --> 00:38:38,100
is another form of resistance and

833
00:38:43,070 --> 00:38:40,260
usually it'll wander off into thinking

834
00:38:45,410 --> 00:38:43,080
about something so once we've realized

835
00:38:48,170 --> 00:38:45,420
our attention has wandered away from the

836
00:38:51,110 --> 00:38:48,180
breath we just gently bring it back to

837
00:38:53,240 --> 00:38:51,120
the breath again over and over again

838
00:38:55,630 --> 00:38:53,250
without without judgment towards

839
00:38:59,420 --> 00:38:55,640
ourselves and toward the practice and

840
00:39:01,430 --> 00:38:59,430
sit there and do that for i recommend 20

841
00:39:04,160 --> 00:39:01,440
to 30 minutes i personally do it for an

842
00:39:06,830 --> 00:39:04,170
hour but you know you some people have

843
00:39:10,280 --> 00:39:06,840
to work their way up to that and even if

844
00:39:12,860 --> 00:39:10,290
only a person can does can only make

845
00:39:15,320 --> 00:39:12,870
time in a particular busy day for five

846
00:39:17,990 --> 00:39:15,330
to ten minutes that is great just as

847
00:39:20,360 --> 00:39:18,000
long as there is that focus as long as

848
00:39:23,050 --> 00:39:20,370
there's that just turning the attention

849
00:39:25,250 --> 00:39:23,060
to the breath and letting the thoughts

850
00:39:27,110 --> 00:39:25,260
say it into the background now we're not

851
00:39:30,290 --> 00:39:27,120
pushing thoughts away and we're not

852
00:39:31,850 --> 00:39:30,300
attaching to the thoughts but when we

853
00:39:34,090 --> 00:39:31,860
find that we have attached to thought

854
00:39:36,410 --> 00:39:34,100
thoughts that means we started to think

855
00:39:39,200 --> 00:39:36,420
then we come back to the breath and let

856
00:39:41,840 --> 00:39:39,210
it go I like to use the out-breath to

857
00:39:43,880 --> 00:39:41,850
just release those that attachment you

858
00:39:47,390 --> 00:39:43,890
know just let go of whatever the thought

859
00:39:50,480 --> 00:39:47,400
was and then return to just being and

860
00:39:51,890 --> 00:39:50,490
observing that wonderful sensation of

861
00:39:54,410 --> 00:39:51,900
breathing in and breathing out and just

862
00:39:56,660 --> 00:39:54,420
being still and that's what I would

863
00:39:58,490 --> 00:39:56,670
start with if you if you're brand new at

864
00:40:00,950 --> 00:39:58,500
this or even if you're not i mean if

865
00:40:02,660 --> 00:40:00,960
it's you know if you're a master like

866
00:40:05,840 --> 00:40:02,670
you said if you've been doing this this

867
00:40:08,090 --> 00:40:05,850
is such it's such a complex such a

868
00:40:11,270 --> 00:40:08,100
simple sounding thing but a very complex

869
00:40:13,820 --> 00:40:11,280
and it's infinite because you know what

870
00:40:16,940 --> 00:40:13,830
lies within us all is infinity

871
00:40:19,790 --> 00:40:16,950
everything is possible in there you know

872
00:40:22,850 --> 00:40:19,800
like a red earlier from Sadhguru he said

873
00:40:25,010 --> 00:40:22,860
the only way out is in and the very

874
00:40:26,360 --> 00:40:25,020
first time when I told you that my

875
00:40:28,450 --> 00:40:26,370
friend was putting me through that

876
00:40:31,640 --> 00:40:28,460
meditation introducing me to to

877
00:40:33,560 --> 00:40:31,650
metaphysics he was really getting

878
00:40:34,820 --> 00:40:33,570
getting me to push my breath so I can

879
00:40:36,470 --> 00:40:34,830
break through some blocks some

880
00:40:38,810 --> 00:40:36,480
resistances that were showing up and

881
00:40:41,300 --> 00:40:38,820
because I was laying down I did black

882
00:40:43,640 --> 00:40:41,310
out for I'm guessing 30 seconds would

883
00:40:46,790 --> 00:40:43,650
felt like 30 seconds to me took a quick

884
00:40:50,870 --> 00:40:46,800
little map so I thought excuse me and I

885
00:40:52,580 --> 00:40:50,880
had no idea what transpired in that

886
00:40:53,990 --> 00:40:52,590
brief blackout phase other than

887
00:40:55,880 --> 00:40:54,000
believing that I just fell asleep and

888
00:40:57,800 --> 00:40:55,890
now I'm back awaking a container with

889
00:41:01,460 --> 00:40:57,810
the breath listening to his instructions

890
00:41:03,410 --> 00:41:01,470
very next night I go to play a gig at a

891
00:41:05,960 --> 00:41:03,420
local bar here in Memphis

892
00:41:07,819 --> 00:41:05,970
and I see a friend of mine coming to the

893
00:41:09,349 --> 00:41:07,829
front door by the name of Tammy and I'm

894
00:41:10,760 --> 00:41:09,359
way across the room and I'm waving at oh

895
00:41:12,980 --> 00:41:10,770
hey girl nice to see you think you could

896
00:41:17,120 --> 00:41:12,990
come in kind of thing and a gesture for

897
00:41:22,670 --> 00:41:17,130
her to come over and when I saw her I

898
00:41:27,349 --> 00:41:22,680
had a total recall in that period where

899
00:41:30,950 --> 00:41:27,359
I blacked out I left my body and I for

900
00:41:33,799 --> 00:41:30,960
whatever reasons I found her and I found

901
00:41:36,319 --> 00:41:33,809
her and her boyfriend who was with her

902
00:41:38,809 --> 00:41:36,329
at the club and after they got settled

903
00:41:42,079 --> 00:41:38,819
now keep in mind she is of a religious

904
00:41:44,240 --> 00:41:42,089
background and I'm coming up with this

905
00:41:46,099 --> 00:41:44,250
meditation and leaving my body stuff and

906
00:41:47,750 --> 00:41:46,109
I said I got someone want to ask you and

907
00:41:49,579 --> 00:41:47,760
I really want you to your honesty as all

908
00:41:51,620 --> 00:41:49,589
cases of that crazy spiritual stuff

909
00:41:53,480 --> 00:41:51,630
estate actually ideas but as your friend

910
00:41:57,200 --> 00:41:53,490
I'm asking you to play this out with me

911
00:42:01,579 --> 00:41:57,210
she said okay sure I said did you go

912
00:42:03,470 --> 00:42:01,589
somewhere yesterday five ish o'clock she

913
00:42:06,980 --> 00:42:03,480
said yes I did okay please don't say

914
00:42:10,309 --> 00:42:06,990
anymore I said I saw you she was what do

915
00:42:13,160 --> 00:42:10,319
you mean you saw me I said I saw you I

916
00:42:17,510 --> 00:42:13,170
was in your car hanging out by the dome

917
00:42:20,000 --> 00:42:17,520
light of your car and I saw you wiping

918
00:42:23,569 --> 00:42:20,010
the inside of this car and I said a

919
00:42:25,910 --> 00:42:23,579
piece of white cloth and I said but what

920
00:42:27,319 --> 00:42:25,920
was odd you know how often do you go

921
00:42:29,089 --> 00:42:27,329
somewhere and you allow someone to drive

922
00:42:30,470 --> 00:42:29,099
you a car not very very often and

923
00:42:33,020 --> 00:42:30,480
tammy's a type of person that wherever

924
00:42:34,760 --> 00:42:33,030
she went she always drove but on this

925
00:42:37,760 --> 00:42:34,770
particular day as I'm observing the

926
00:42:39,349 --> 00:42:37,770
situation that's unfolding I saw her

927
00:42:41,809 --> 00:42:39,359
wiping receipts with this white cloth

928
00:42:43,370 --> 00:42:41,819
and I said you had some reason you were

929
00:42:45,049 --> 00:42:43,380
sitting on the passenger side you had

930
00:42:47,359 --> 00:42:45,059
brown pointed shoes on you had pleaded

931
00:42:49,220 --> 00:42:47,369
blue jeans you had a shirt you had this

932
00:42:52,280 --> 00:42:49,230
particular pendant on and she's looking

933
00:42:54,289 --> 00:42:52,290
at me like I'm crazy like there is no

934
00:42:56,120 --> 00:42:54,299
way on this earth that you can possibly

935
00:42:59,000 --> 00:42:56,130
know these things without being in my

936
00:43:01,130 --> 00:42:59,010
car physically to see this I saw the

937
00:43:03,170 --> 00:43:01,140
whole thing and come to find out and

938
00:43:06,079 --> 00:43:03,180
they went to the mall the night before

939
00:43:08,480 --> 00:43:06,089
she left her window down so it rained in

940
00:43:10,430 --> 00:43:08,490
her car she said Keith the towels is

941
00:43:11,900 --> 00:43:10,440
still in my backseat she wiped it with a

942
00:43:13,910 --> 00:43:11,910
white towel she threw the town and back

943
00:43:15,460 --> 00:43:13,920
seat her boyfriend Phillips sitting next

944
00:43:18,790 --> 00:43:15,470
to her in the club was

945
00:43:22,450 --> 00:43:18,800
driving so the point is through

946
00:43:24,599 --> 00:43:22,460
meditation there are so many benefits

947
00:43:30,099 --> 00:43:24,609
for those who like to astral travel

948
00:43:32,080 --> 00:43:30,109
meditation is your rocket fuel yes yes

949
00:43:33,820 --> 00:43:32,090
and you know think about it Keith I mean

950
00:43:37,000 --> 00:43:33,830
haven't we always heard our whole lives

951
00:43:39,849 --> 00:43:37,010
that we only use what ten percent of our

952
00:43:43,150 --> 00:43:39,859
brain well it's because we we weren't

953
00:43:46,690 --> 00:43:43,160
taught and generations of especially in

954
00:43:50,470 --> 00:43:46,700
the Western world we're not taught maybe

955
00:43:54,070 --> 00:43:50,480
on purpose not Todd this very key to

956
00:43:57,760 --> 00:43:54,080
unlocking the door of the the whole

957
00:44:00,250 --> 00:43:57,770
cosmos within ourselves and so perhaps

958
00:44:03,700 --> 00:44:00,260
that's what's you know as we do this I

959
00:44:06,280 --> 00:44:03,710
mean as we as we sit and and watch it

960
00:44:08,320 --> 00:44:06,290
and focus on our breathing and keep

961
00:44:09,670 --> 00:44:08,330
refocusing every time the mind wanders

962
00:44:13,690 --> 00:44:09,680
and keep coming back and keep coming

963
00:44:17,140 --> 00:44:13,700
back this is the thing that's going to

964
00:44:21,160 --> 00:44:17,150
activate those hidden higher gifts that

965
00:44:22,510 --> 00:44:21,170
we have that up until now or not that

966
00:44:24,730 --> 00:44:22,520
we're thought well we don't know what

967
00:44:27,099 --> 00:44:24,740
ninety percent of the brain is for well

968
00:44:30,570 --> 00:44:27,109
now we're finding out our science are

969
00:44:33,070 --> 00:44:30,580
finding out you know the mystics and the

970
00:44:37,540 --> 00:44:33,080
the great mystics and masters have known

971
00:44:39,609 --> 00:44:37,550
for for eons and epochs now but we are

972
00:44:42,280 --> 00:44:39,619
at this point now where we can really

973
00:44:45,460 --> 00:44:42,290
wake up when we have the tools and and

974
00:44:50,620 --> 00:44:45,470
and exactly all of those things astral

975
00:44:52,170 --> 00:44:50,630
travel telepathy clairvoyance all the

976
00:44:54,940 --> 00:44:52,180
claire's clairvoyance clairaudience

977
00:44:58,050 --> 00:44:54,950
claire cognizance every single one of

978
00:45:01,500 --> 00:44:58,060
those things will begin to flower in us

979
00:45:04,150 --> 00:45:01,510
every all of us our tuition will grow

980
00:45:07,450 --> 00:45:04,160
we'll just know things without knowing

981
00:45:10,720 --> 00:45:07,460
why we know things and our hearts expand

982
00:45:13,079 --> 00:45:10,730
that's the that's so important I mean

983
00:45:15,910 --> 00:45:13,089
our hearts our ability to love ourselves

984
00:45:17,290 --> 00:45:15,920
which then spreads out to other people

985
00:45:22,420 --> 00:45:17,300
we can love other people more

986
00:45:23,980 --> 00:45:22,430
unconditionally and I mean it's it's so

987
00:45:25,599 --> 00:45:23,990
important I just love the fact that he

988
00:45:28,200 --> 00:45:25,609
said I can't believe I haven't talked

989
00:45:32,660 --> 00:45:28,210
about this on my show and three years

990
00:45:37,890 --> 00:45:32,670
this is really the key the key to it all

991
00:45:40,140 --> 00:45:37,900
buddhist monks say that the example you

992
00:45:43,530 --> 00:45:40,150
just close your eyes now and imagine you

993
00:45:46,020 --> 00:45:43,540
want to be you know I they will tell you

994
00:45:50,430 --> 00:45:46,030
as soon as you have the thought you are

995
00:45:52,800 --> 00:45:50,440
in Hawaii now your task to make that

996
00:45:55,500 --> 00:45:52,810
happen to be more present of this petite

997
00:45:58,920 --> 00:45:55,510
place that you are projecting yourself

998
00:46:00,960 --> 00:45:58,930
is through meditation because as you

999
00:46:03,060 --> 00:46:00,970
think as soon as you use your thought

1000
00:46:05,190 --> 00:46:03,070
process you are truly willing something

1001
00:46:08,070 --> 00:46:05,200
integration so some part of you is

1002
00:46:09,900 --> 00:46:08,080
already there it's your job to begin the

1003
00:46:13,020 --> 00:46:09,910
integrated process through meditation

1004
00:46:16,140 --> 00:46:13,030
for example we speaking about my

1005
00:46:20,220 --> 00:46:16,150
alien-human hybrid friend nucleus 8 he

1006
00:46:22,380 --> 00:46:20,230
told me he says keith in recently he and

1007
00:46:24,570 --> 00:46:22,390
i had a conversation he says you are on

1008
00:46:26,370 --> 00:46:24,580
my planetary station more often than you

1009
00:46:29,130 --> 00:46:26,380
can possibly imagine us in am i there in

1010
00:46:31,290 --> 00:46:29,140
spirit and do you see me my energy and

1011
00:46:33,780 --> 00:46:31,300
he said no Keith that's all true he said

1012
00:46:35,820 --> 00:46:33,790
but you are here physically he says that

1013
00:46:38,550 --> 00:46:35,830
when you play music live and you get

1014
00:46:40,140 --> 00:46:38,560
into one of those zones when you and

1015
00:46:43,380 --> 00:46:40,150
your band mates are finally settled in

1016
00:46:45,359 --> 00:46:43,390
and you you doing things that you could

1017
00:46:47,280 --> 00:46:45,369
never rehearse to pull off that this

1018
00:46:53,339 --> 00:46:47,290
magic begins to happen he says you turn

1019
00:46:56,099 --> 00:46:53,349
on just like a light bulb but yes and he

1020
00:46:58,500 --> 00:46:56,109
says you truly become physically up

1021
00:47:00,870 --> 00:46:58,510
tangible in this experience because

1022
00:47:03,120 --> 00:47:00,880
somehow I'm connected to him as to why I

1023
00:47:05,370 --> 00:47:03,130
keep launching myself there and that on

1024
00:47:07,650 --> 00:47:05,380
levels that I'm not aware of some some

1025
00:47:10,710 --> 00:47:07,660
cases I am very aware that I'm present

1026
00:47:12,300 --> 00:47:10,720
there again it supports the point of how

1027
00:47:13,950 --> 00:47:12,310
Buddhist monks say that when you begin

1028
00:47:16,500 --> 00:47:13,960
to think of a place that you want to

1029
00:47:21,650 --> 00:47:16,510
visit you are actually beginning to

1030
00:47:23,820 --> 00:47:21,660
anchor yourself there do you practice

1031
00:47:25,260 --> 00:47:23,830
alternate breasts for example the

1032
00:47:27,420 --> 00:47:25,270
Buddhist may do in and out through the

1033
00:47:29,400 --> 00:47:27,430
mouth into the mouth out for the nose

1034
00:47:31,470 --> 00:47:29,410
into the nose out of the mouth and

1035
00:47:32,760 --> 00:47:31,480
through the right nostril out through

1036
00:47:34,710 --> 00:47:32,770
the left and off and buy something

1037
00:47:37,859 --> 00:47:34,720
there's all these different combinations

1038
00:47:41,819 --> 00:47:37,869
in every combination will take you to a

1039
00:47:44,069 --> 00:47:41,829
different place / space

1040
00:47:46,289 --> 00:47:44,079
inside a different dimension because of

1041
00:47:49,620 --> 00:47:46,299
the dynamic or the different breaths you

1042
00:47:52,430 --> 00:47:49,630
using have you experienced or even

1043
00:47:55,680 --> 00:47:52,440
practice different breadth techniques I

1044
00:47:59,459 --> 00:47:55,690
have before and I that's not something

1045
00:48:00,959 --> 00:47:59,469
that that's not my regular practice but

1046
00:48:04,499 --> 00:48:00,969
i have i've been in different classes

1047
00:48:07,079 --> 00:48:04,509
where the teacher is teaching that and i

1048
00:48:10,079 --> 00:48:07,089
think it's really fantastic i haven't

1049
00:48:12,089 --> 00:48:10,089
had any unusual experiences because of

1050
00:48:15,089 --> 00:48:12,099
that but i do understand what it's doing

1051
00:48:18,109 --> 00:48:15,099
and just for me i'm just really drawn to

1052
00:48:22,410 --> 00:48:18,119
what's keeping it simple you know and

1053
00:48:24,449 --> 00:48:22,420
and perhaps if I you know had a a guru

1054
00:48:26,789 --> 00:48:24,459
or a teacher or master who was teaching

1055
00:48:28,559 --> 00:48:26,799
me this particular technique and the

1056
00:48:31,079 --> 00:48:28,569
alternate breathing and nostril

1057
00:48:32,430 --> 00:48:31,089
breathing and all of that and began to

1058
00:48:34,199 --> 00:48:32,440
deepen into that I'm sure I would

1059
00:48:38,339 --> 00:48:34,209
because I know that that's valid they're

1060
00:48:40,890 --> 00:48:38,349
all valid all the different ways what

1061
00:48:43,759 --> 00:48:40,900
have you done that Keith what's your

1062
00:48:47,219 --> 00:48:43,769
like I've done some of the different um

1063
00:48:49,859 --> 00:48:47,229
intakes and al takes what I have done

1064
00:48:53,249 --> 00:48:49,869
are you familiar with rebirthing and

1065
00:48:56,130 --> 00:48:53,259
have you done that I guess I am I have

1066
00:48:59,339 --> 00:48:56,140
done it and it was discipline it's not

1067
00:49:02,459 --> 00:48:59,349
basically just sitting there and ya know

1068
00:49:06,749 --> 00:49:02,469
I just breathing it's breathing yourself

1069
00:49:08,579 --> 00:49:06,759
into oblivion Oh thing and you start

1070
00:49:10,229 --> 00:49:08,589
moving that air and we talked about

1071
00:49:12,390 --> 00:49:10,239
resistance when you start doing this

1072
00:49:13,799 --> 00:49:12,400
kind of meditation work on it's it's

1073
00:49:15,689 --> 00:49:13,809
still considered meditation because you

1074
00:49:17,900 --> 00:49:15,699
go inward and you're breathing but when

1075
00:49:21,719 --> 00:49:17,910
you begin to do this kind of work um

1076
00:49:24,749 --> 00:49:21,729
your hands may just start hurt hurting

1077
00:49:28,140 --> 00:49:24,759
but very few start going into this

1078
00:49:30,870 --> 00:49:28,150
ketosis position yes yes yes and it's

1079
00:49:32,729 --> 00:49:30,880
because we have lots of control issues

1080
00:49:34,859 --> 00:49:32,739
on the hands represent the ability to

1081
00:49:37,769 --> 00:49:34,869
grasp or control so they go into what's

1082
00:49:40,769 --> 00:49:37,779
called tetany it looks like um you know

1083
00:49:44,400 --> 00:49:40,779
your hands are becoming sort of looking

1084
00:49:47,910 --> 00:49:44,410
for atrophied yes the idea as with

1085
00:49:49,859 --> 00:49:47,920
meditation don't worry about the

1086
00:49:51,779 --> 00:49:49,869
resistance keep with the breath now what

1087
00:49:54,930 --> 00:49:51,789
you can do from that point when these

1088
00:49:56,460 --> 00:49:54,940
episodes of techne which is your knee

1089
00:49:58,230 --> 00:49:56,470
hurting your wrist hurting all these

1090
00:50:00,030 --> 00:49:58,240
things begin the lock up is because keep

1091
00:50:01,710 --> 00:50:00,040
in mind you are bringing in pure light

1092
00:50:04,400 --> 00:50:01,720
energy bringing God into your body and

1093
00:50:06,569 --> 00:50:04,410
when you do that everything that is not

1094
00:50:09,839 --> 00:50:06,579
representation of God or light or

1095
00:50:12,240 --> 00:50:09,849
balanced energy it's like a capacitor or

1096
00:50:15,569 --> 00:50:12,250
it's like a resistor and a transistor

1097
00:50:16,980 --> 00:50:15,579
electronic system the energy begins to

1098
00:50:19,050 --> 00:50:16,990
block so what you can do is you can

1099
00:50:20,670 --> 00:50:19,060
either just back off the breath a little

1100
00:50:22,980 --> 00:50:20,680
bit in your hands become comfortable or

1101
00:50:27,000 --> 00:50:22,990
it can use your will to move some of

1102
00:50:28,740 --> 00:50:27,010
that congested energy around or you can

1103
00:50:32,220 --> 00:50:28,750
up the breath some more and just blow

1104
00:50:34,710 --> 00:50:32,230
that channel completely open but out of

1105
00:50:37,859 --> 00:50:34,720
about 10 minutes of that kind of breath

1106
00:50:40,500 --> 00:50:37,869
serious breathing I'm really opening

1107
00:50:42,599 --> 00:50:40,510
that mouth and getting at it your body

1108
00:50:44,730 --> 00:50:42,609
literally takes over the breath it

1109
00:50:47,010 --> 00:50:44,740
becomes automatic and you get to sit

1110
00:50:50,640 --> 00:50:47,020
back and you do this for about an hour

1111
00:50:53,220 --> 00:50:50,650
and a half and when you're done the

1112
00:50:58,050 --> 00:50:53,230
level of bliss that you are left in is

1113
00:50:59,880 --> 00:50:58,060
truly divine and I recommend having a

1114
00:51:03,300 --> 00:50:59,890
partner with you so that some way to be

1115
00:51:04,819 --> 00:51:03,310
sort of just with you and plus you don't

1116
00:51:07,920 --> 00:51:04,829
know the kind that I've done the

1117
00:51:10,349 --> 00:51:07,930
holotropic breathwork as they played

1118
00:51:11,819 --> 00:51:10,359
really loud and amazing music in the

1119
00:51:15,720 --> 00:51:11,829
background I mean right there so that

1120
00:51:17,870 --> 00:51:15,730
kind of it stimulates some n evokes you

1121
00:51:23,490 --> 00:51:17,880
have music of course is so we vocativ

1122
00:51:26,670 --> 00:51:23,500
these different processes so so exactly

1123
00:51:28,620 --> 00:51:26,680
what if that's a whole other show right

1124
00:51:31,140 --> 00:51:28,630
there somebody you know talking about

1125
00:51:34,410 --> 00:51:31,150
holotropic breathwork and rebirth that's

1126
00:51:37,130 --> 00:51:34,420
very healing well I didn't wanted to say

1127
00:51:39,390 --> 00:51:37,140
really quick uses the resistance of

1128
00:51:41,849 --> 00:51:39,400
sitting still and watching the breath

1129
00:51:44,190 --> 00:51:41,859
and being the observer and and keep

1130
00:51:47,280 --> 00:51:44,200
refocusing back on the present moment

1131
00:51:49,559 --> 00:51:47,290
with the breath without judgement is the

1132
00:51:53,430 --> 00:51:49,569
resistance is the ego mind the mind of

1133
00:51:56,250 --> 00:51:53,440
the our egos have to feel like they have

1134
00:51:59,010 --> 00:51:56,260
an identity the ego has to be wrapped

1135
00:52:00,630 --> 00:51:59,020
around an identity and so the ego is

1136
00:52:02,670 --> 00:52:00,640
really what are you go minds is what

1137
00:52:05,520 --> 00:52:02,680
resists this because it it knows

1138
00:52:07,830 --> 00:52:05,530
instinctively that it means the the

1139
00:52:10,650 --> 00:52:07,840
change changing and transforming of our

1140
00:52:12,900 --> 00:52:10,660
entity and that's always you know people

1141
00:52:14,850 --> 00:52:12,910
we don't like change it's really the ego

1142
00:52:16,800 --> 00:52:14,860
that doesn't want change ego wants

1143
00:52:18,930 --> 00:52:16,810
everything predictable we want it to be

1144
00:52:20,880 --> 00:52:18,940
as it should be and so any kind of

1145
00:52:22,950 --> 00:52:20,890
change any kind of transformation within

1146
00:52:26,100 --> 00:52:22,960
ourselves it's going to be resisted by

1147
00:52:28,650 --> 00:52:26,110
that so like you said just keep just

1148
00:52:32,490 --> 00:52:28,660
stay with it it's not this particular

1149
00:52:35,610 --> 00:52:32,500
way that I'm teaching is not a them it's

1150
00:52:37,620 --> 00:52:35,620
not a it's a very gentle way let's put

1151
00:52:40,230 --> 00:52:37,630
it that way it's very gentle very simple

1152
00:52:41,190 --> 00:52:40,240
but very profound and if all the

1153
00:52:43,470 --> 00:52:41,200
different kinds that I've done

1154
00:52:45,720 --> 00:52:43,480
throughout my life to return to the most

1155
00:52:50,370 --> 00:52:45,730
simple basic thing has been the best

1156
00:52:52,140 --> 00:52:50,380
thing for me and just because I realized

1157
00:52:54,360 --> 00:52:52,150
oh my gosh that's really the key that

1158
00:52:56,460 --> 00:52:54,370
all along the very simple has been the

1159
00:52:58,680 --> 00:52:56,470
key to and I've gone all you know around

1160
00:53:01,380 --> 00:52:58,690
and done all this really crazy wonderful

1161
00:53:02,910 --> 00:53:01,390
fantastic stuff like the holder tropic

1162
00:53:05,400 --> 00:53:02,920
breathwork I love that and I would do

1163
00:53:09,000 --> 00:53:05,410
again um all these different things that

1164
00:53:12,270 --> 00:53:09,010
are sort of like a like would be like a

1165
00:53:16,770 --> 00:53:12,280
how I loosen the genic journey you know

1166
00:53:19,580 --> 00:53:16,780
I mean we can actually do that sitting

1167
00:53:22,290 --> 00:53:19,590
there very simply breathing normally and

1168
00:53:25,460 --> 00:53:22,300
watching it eventually you know it these

1169
00:53:28,770 --> 00:53:25,470
things happen our and our gifts expand

1170
00:53:31,230 --> 00:53:28,780
exponentially yeah it's always about

1171
00:53:33,780 --> 00:53:31,240
getting back to basics because basics is

1172
00:53:36,840 --> 00:53:33,790
the foundation if you build a house and

1173
00:53:41,480 --> 00:53:36,850
your foundation is not level or whatever

1174
00:53:46,560 --> 00:53:41,490
the situation may be your whole house is

1175
00:53:48,510 --> 00:53:46,570
is vulnerable to collapse so I for me

1176
00:53:51,750 --> 00:53:48,520
meditation should be everyone's

1177
00:53:54,240 --> 00:53:51,760
foundation it's back to the basics it's

1178
00:53:56,580 --> 00:53:54,250
simple but it's very very expansive if

1179
00:53:58,860 --> 00:53:56,590
you use meditation let's say you

1180
00:54:00,600 --> 00:53:58,870
approaching meditation because you want

1181
00:54:04,020 --> 00:54:00,610
to learn to relax because your life is

1182
00:54:06,450 --> 00:54:04,030
stressful it will do that but also you

1183
00:54:08,010 --> 00:54:06,460
will be receiving benefits even though

1184
00:54:10,080 --> 00:54:08,020
if you don't if you really don't care

1185
00:54:12,960 --> 00:54:10,090
about the other benefits and you using

1186
00:54:15,630 --> 00:54:12,970
it just for relaxation those benefits

1187
00:54:17,880 --> 00:54:15,640
will happen regardless so you don't

1188
00:54:20,070 --> 00:54:17,890
really have to meditate with becoming

1189
00:54:20,600 --> 00:54:20,080
spiritual mindset and trying to create

1190
00:54:23,030 --> 00:54:20,610
have a

1191
00:54:25,430 --> 00:54:23,040
all your goal is the breath and the

1192
00:54:27,470 --> 00:54:25,440
breath will create the results and the

1193
00:54:31,040 --> 00:54:27,480
results will speak for themselves and

1194
00:54:33,890 --> 00:54:31,050
the fruit will speak for itself people

1195
00:54:35,840 --> 00:54:33,900
know them by the fruit and people will

1196
00:54:39,110 --> 00:54:35,850
ask you know what are you doing in your

1197
00:54:41,450 --> 00:54:39,120
life that you seem so calm when all I've

1198
00:54:44,210 --> 00:54:41,460
ever known you was to be just sporadic

1199
00:54:47,060 --> 00:54:44,220
and nervous and afraid and all these

1200
00:54:50,450 --> 00:54:47,070
other things but meditation is home it's

1201
00:54:55,720 --> 00:54:50,460
our home base really isn't it mm-hmm it

1202
00:55:00,500 --> 00:54:55,730
certainly is it takes us home yeah I

1203
00:55:08,770 --> 00:55:00,510
love that what is coming down the pike

1204
00:55:12,260 --> 00:55:08,780
for Susanna fur oh let's see well um I

1205
00:55:17,900 --> 00:55:12,270
don't have any major project I'm kind of

1206
00:55:19,430 --> 00:55:17,910
at a point of opening 22 there's a lot

1207
00:55:21,500 --> 00:55:19,440
of spiritual growth happening in me

1208
00:55:25,790 --> 00:55:21,510
right now because I'm I'm involved in

1209
00:55:27,320 --> 00:55:25,800
different different spiritual groups

1210
00:55:28,490 --> 00:55:27,330
that I've been studying with and

1211
00:55:31,340 --> 00:55:28,500
studying different spiritual

1212
00:55:34,040 --> 00:55:31,350
technologies too much to go into right

1213
00:55:36,710 --> 00:55:34,050
now but so I just feel like there's a

1214
00:55:41,900 --> 00:55:36,720
you know more and more awakening more

1215
00:55:44,180 --> 00:55:41,910
and more connection and I'm learning how

1216
00:55:46,790 --> 00:55:44,190
to be more and more present and in the

1217
00:55:49,520 --> 00:55:46,800
moment and out of the stories in my mind

1218
00:55:51,770 --> 00:55:49,530
that that create the illusion that I'm

1219
00:55:55,850 --> 00:55:51,780
separate from from life and from others

1220
00:55:57,230 --> 00:55:55,860
and so I feel like this a really big

1221
00:56:01,370 --> 00:55:57,240
breakthrough is happening for me right

1222
00:56:03,380 --> 00:56:01,380
now I can't put it into words very well

1223
00:56:05,390 --> 00:56:03,390
at this point but it's pretty exciting

1224
00:56:08,050 --> 00:56:05,400
and I think it's really a direct result

1225
00:56:10,460 --> 00:56:08,060
of all the meditating I've been doing I

1226
00:56:13,460 --> 00:56:10,470
can feel things cooking you know what

1227
00:56:15,170 --> 00:56:13,470
I'm saying and so but I'm very actually

1228
00:56:17,360 --> 00:56:15,180
but what I do in my daily life is I'm

1229
00:56:21,830 --> 00:56:17,370
very I have a pretty thriving private

1230
00:56:25,490 --> 00:56:21,840
practice for psychotherapy and I also do

1231
00:56:29,830 --> 00:56:25,500
intuitive readings and make meditation

1232
00:56:32,780 --> 00:56:29,840
tapes for people or CDs or mp3s and

1233
00:56:34,010 --> 00:56:32,790
because just following the call of my

1234
00:56:37,280 --> 00:56:34,020
heart here so

1235
00:56:38,750 --> 00:56:37,290
and that's what I did one when you asked

1236
00:56:41,600 --> 00:56:38,760
me to be on the show it's like of course

1237
00:56:43,640 --> 00:56:41,610
yes just love spending time with you

1238
00:56:50,330 --> 00:56:43,650
Keith this is all you also can you leave

1239
00:56:53,330 --> 00:56:50,340
us with a final thought welcome home to

1240
00:56:57,080 --> 00:56:53,340
your heart and to the center of your

1241
00:57:01,990 --> 00:56:57,090
being we're creator where the divine

1242
00:57:08,500 --> 00:57:02,000
resides by simply sitting still and

1243
00:57:11,030 --> 00:57:08,510
breathing in and out welcome home

1244
00:57:13,240 --> 00:57:11,040
everyone Suzanne affirm my guest here

1245
00:57:15,800 --> 00:57:13,250
instead of light radio Susanna thank you

1246
00:57:18,380 --> 00:57:15,810
you're welcome thank you so much for

1247
00:57:21,050 --> 00:57:18,390
having me on Keith door swings open to

1248
00:57:23,180 --> 00:57:21,060
you anytime yeah I'm one of these days

1249
00:57:27,440 --> 00:57:23,190
I'm gonna get up there and see you in

1250
00:57:30,160 --> 00:57:27,450
one of your clubs performing is going to

1251
00:57:36,530 --> 00:57:30,170
be loud alright with you to go visit the

1252
00:57:38,510 --> 00:57:36,540
alien hybrid guy you know yeah I he's

1253
00:57:41,690 --> 00:57:38,520
you know with your on your music that's

1254
00:57:44,150 --> 00:57:41,700
what I mean like ride with you oh sure

1255
00:57:45,410 --> 00:57:44,160
sure yeah yeah hey you know we can

1256
00:57:46,970 --> 00:57:45,420
actually set that up I'll let you know

1257
00:57:48,410 --> 00:57:46,980
where i'm going to be alone you don't

1258
00:57:49,400 --> 00:57:48,420
have to know where I'm got but I'm gonna

1259
00:57:51,770 --> 00:57:49,410
let you know that I'm going to be

1260
00:57:53,330 --> 00:57:51,780
playing on a particular night if we

1261
00:57:55,250 --> 00:57:53,340
start at nine o'clock I'll know that I

1262
00:57:58,720 --> 00:57:55,260
start settling in as far as getting into

1263
00:58:01,790 --> 00:57:58,730
that zone that meditative zone where

1264
00:58:03,740 --> 00:58:01,800
magic just happens probably 20-30

1265
00:58:05,360 --> 00:58:03,750
minutes into this first set and then you

1266
00:58:08,210 --> 00:58:05,370
can start your meditation and we can

1267
00:58:10,880 --> 00:58:08,220
meet there and maybe we can join forces

1268
00:58:13,130 --> 00:58:10,890
and with the intentions of making

1269
00:58:14,510 --> 00:58:13,140
contact with nucleus eight and we can

1270
00:58:17,060 --> 00:58:14,520
give him the heads up to let him know

1271
00:58:19,190 --> 00:58:17,070
that we'll be doing that and he can use

1272
00:58:22,160 --> 00:58:19,200
some of his six dimensional multi

1273
00:58:25,520 --> 00:58:22,170
awareness pop pop probably to help us

1274
00:58:28,910 --> 00:58:25,530
become truly aware of being present at

1275
00:58:30,770 --> 00:58:28,920
its planetary mothership station won't

1276
00:58:34,730 --> 00:58:30,780
that be cool that would love I would

1277
00:58:36,350 --> 00:58:34,740
love that sign me up for that ok again

1278
00:58:38,690 --> 00:58:36,360
Susanna thank you very much very much

1279
00:58:42,830 --> 00:58:38,700
everyone Keith anything Blanchard here

1280
00:58:46,070 --> 00:58:42,840
sooner of light radio monday nights 6

1281
00:58:48,099 --> 00:58:46,080
p.m. eastern daylight time i will be

1282
00:58:50,330 --> 00:58:48,109
behind this microphone

1283
00:58:52,580 --> 00:58:50,340
interview and most amazing guests

1284
00:58:54,320 --> 00:58:52,590
enlightened beings people who walk the

1285
00:58:56,300 --> 00:58:54,330
talk they have done the work they have

1286
00:59:00,880 --> 00:58:56,310
done the meditative work they have done

1287
00:59:04,310 --> 00:59:00,890
the spiritual requisite work inner

1288
00:59:07,340 --> 00:59:04,320
extensive and intensive so cleansing

1289
00:59:09,650 --> 00:59:07,350
mind cleansing work I love being a

1290
00:59:11,840 --> 00:59:09,660
channel love being of assistance to

1291
00:59:14,210 --> 00:59:11,850
helping people grow to uniting the

1292
00:59:16,130 --> 00:59:14,220
family that we know is humanity this is

1293
00:59:20,150 --> 00:59:16,140
what I'm here for this is my passion

1294
00:59:25,040 --> 00:59:20,160
this is my gig next week my guest is

1295
00:59:29,210 --> 00:59:25,050
going to be Vanessa lamort a very young

1296
00:59:32,060 --> 00:59:29,220
beautiful woman and she is on fire she

1297
00:59:33,950 --> 00:59:32,070
is connected to many many different star

1298
00:59:36,410 --> 00:59:33,960
civilizations many different beings

1299
00:59:38,510 --> 00:59:36,420
throughout the cosmos and I know the

1300
00:59:39,770 --> 00:59:38,520
dynamic most people thing yeah I kind of

1301
00:59:42,560 --> 00:59:39,780
believe that I'm sure some people know

1302
00:59:44,180 --> 00:59:42,570
I'm telling this is real stuff and she's

1303
00:59:45,470 --> 00:59:44,190
going to present to us the language of

1304
00:59:47,840 --> 00:59:45,480
light and she's going to be talking

1305
00:59:49,490 --> 00:59:47,850
often in the language of light but also

1306
00:59:52,010 --> 00:59:49,500
this is going to be a multimedia show

1307
00:59:54,410 --> 00:59:52,020
i'ma give out the centre of light radio

1308
00:59:57,230 --> 00:59:54,420
website and I'm actually going to post

1309
00:59:59,870 --> 00:59:57,240
on the website these imageries that come

1310
01:00:01,400 --> 00:59:59,880
through her that she not only paints but

1311
01:00:03,200 --> 01:00:01,410
she's gonna tell you what they say and

1312
01:00:06,220 --> 01:00:03,210
it's gonna be a phenomenal show she is

1313
01:00:10,520 --> 01:00:06,230
just gonna blast you with brilliant ways

1314
01:00:12,050 --> 01:00:10,530
you can bet on that I'm so happy to be

1315
01:00:14,599 --> 01:00:12,060
here on him section ready on doing this

1316
01:00:16,330 --> 01:00:14,609
wonderful wonderful I want to thank

1317
01:00:19,820 --> 01:00:16,340
everyone in the chat room all the

1318
01:00:22,099 --> 01:00:19,830
audience members throughout the internet

1319
01:00:23,270 --> 01:00:22,109
system all those who listening in and

1320
01:00:26,900 --> 01:00:23,280
you found thank you for being there soon

1321
01:00:30,220 --> 01:00:26,910
of light ridium remember when you lay

1322
01:00:33,560 --> 01:00:30,230
down at night you doing that meditation

1323
01:00:35,150 --> 01:00:33,570
breathe in and out breathe as if you

1324
01:00:37,190 --> 01:00:35,160
want something that is beautiful in your

1325
01:00:40,400 --> 01:00:37,200
life that's kind of the space you

1326
01:00:43,820 --> 01:00:40,410
breathe from and just know that the real

1327
01:00:46,250 --> 01:00:43,830
you the real authentic you the place

1328
01:00:48,530 --> 01:00:46,260
that has truly never left home heaven

1329
01:00:49,150 --> 01:00:48,540
the other side your origins whatever you

1330
01:00:52,450 --> 01:00:49,160
call it

1331
01:00:54,910 --> 01:00:52,460
is right there behind that breath that's

1332
01:00:57,940 --> 01:00:54,920
where your magic lies is right behind